Individual Therapy

Dealing with experiences like trauma, anxiety and depression symptoms can impact everyone in very different ways, especially depending on our life circumstances. Aside from symptoms, or if you have a history of trauma, anxiety and depression, circumstances that anyone may benefit from processing and working through in therapy include:

• Sleep troubles

• Self-esteem or self-worth issues

• Life transitions

• Grief and loss (of people, pets, relationships, jobs, etc.)

• Family conflict

• Navigating relationships

• Alcohol/substance abuse

• Systemic oppression

• Stress about the political climate, the Covid-19 pandemic or other cultural concerns

• Body image issues

• Feeling burnt out